How to cope with altitude in La Paz?

To manage the harsh 3,640-metre (11,942-foot) altitude around La Paz, travellers should climb up slowly, drink water in a serious way, and skip heavy meals or alcohol during the first 48 hours. Taking it easy right after arrival is the single most useful move to ward off altitude sickness, called soroche. Yes, it really helps.

People also rely on local aids for acclimatisation; some are simple yet effective:

• Drink coca tea (mate de coca) or chew coca leaves, a traditional and legal Andean remedy.
• Purchase over-the-counter soroche pills at local pharmacies.
• Ask your hotel for supplementary oxygen if you experience severe headaches or shortness of breath.